Please email for details on how to pay and reserve your space. (* Early Bird pricing available through October 15, 2021) BOOKING This event is being livestreamed using Zoom. You can read the specific research papers here. It brings calm and ease, improves sleep, and reduces trauma-related symptoms. What does the research say? iRest is effective in reducing feelings of stress, worry, and depression. iRest is beneficial for everyone and our teachers are trained to hold a safe and supportive environment for you. iRest is intentionally designed as an inclusive secular protocol.Ĭan I take this training if I’m struggling with trauma, PTSD, anxiety, or depression? Absolutely. It gave me an absolute perspective shift, a reset, and transformed the way I relate to myself, to life, and to everyone around me.” - Una Hubbardĭo I need prior experience? No prior experience in meditation or yoga is necessary. “I’ve seen over and over again how iRest has completely transformed people’s lives-mine included. “Once I felt the power of the practice for myself, all I wanted to do was share it with others.“ - Mary Steinberg Students have shared that this training has been one of the most transformative experiences of their lives. How to apply the 10-step iRest protocol in your own life and deliver it as an offering to individuals and groups.īy the end of the training you’ll be confident and competent in your personal practice and ability to guide and teach others. How to move beyond attachment and identification with your body, mind, and experiences to uncover feelings of peace, wholeness and authenticity. How to better understand your thoughts, emotions, and difficult experiences so that you can use them as messengers toward inner freedom and renewed ease. The group facilitators: Professionals looking to teach iRest to people in general settings like yoga classes and more specialized treatment facilities such as rehabilitation centers. The 1-on-1 practitioners: Yoga therapists, psychologists, clinicians, and practitioners of the healing arts looking to learn new skills and incorporate this complementary practice into their toolbox. The self-practitioners: People from all over the world who are seeking authentic connection, relief from inner turmoil, or are simply curious about meditation as a tool for self-inquiry. Our students usually fall into three categories: It’s something that anyone can do and everyone can benefit from. Yes! If you’re looking for a transformative experience and in-depth exploration into the origin, evolution, and practical application of this secular meditation practice. This training is dedicated time to embark on a journey to discover your unwavering inner resource of wellbeing and unlock simple and profound tools that transform how you meet yourself, navigate life and learn to support others to do the same. The iRest Level 1 Teacher Training offers you all of the tools and experience required to deeply enrich your personal practice and teach the fundamentals of iRest to others. It’s a 5-day practical and experiential program that teaches the research-backed 10-Step iRest Yoga Nidra Meditation protocol. What does an iRest Teacher Training entail? Recommended listening.Please note, this training is offered over two consecutive weekends, November 19–21, November 26–28, 2021. A positive and easy to use program that I think is excellent for stress management with or without PTSD. Much of this is based on presenting the listener with alternative or new ways of thinking and processing feelings.
Hence, self-reliance is built into the program. My favorite aspect of the program is that the end goal is to learn the practice and to be able to work the exercises on your own without the need to listen to the recording. The listener gets solid, helpful and practical advice on working with stress and increasing resilience. To put it bluntly, all the "woo-woo" has been removed. This makes the information accessible to a wide range of backgrounds and belief systems. The teachings are drawn from ancient Tibetan theory and practice but have been striped down to their bare essentials. Miller developed the program for the US government to be used with soldiers and military personnel suffering from PTSD. That said-the program would also be appropriate for anyone wanting meditation instruction with a focus on strengthening, stabilizing, and working with reducing and coping with all types of stress. Miller is both the author and narrator for this six part educational program specifically geared towards people suffering with PTSD.
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